Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness. It is suitable for anyone, from athletes to seniors. Benefits include:

  • Develops core strength and full body fitness
  • Adaptable to many fitness levels and needs
  • Creates strength without bulk
  • Increases flexibility
  • Improves posture
  • Increases awareness of body/mind connection

Cape Town

Terri Puchert