Pilates

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness. It is suitable for anyone, from athletes to seniors. Benefits include:

  • Develops core strength and full body fitness
  • Adaptable to many fitness levels and needs
  • Creates strength without bulk
  • Increases flexibility
  • Improves posture
  • Increases awareness of body/mind connection

Cape Town

Contact Natalie Roberts
072 170 5698
natalita.roberts@gmail.com

Kettlebell

Originating from Russia, kettlebell training combines strength training and cardiorespiratory conditioning into one intense workout.  Kettlebells work the entire body as there is no isolation of muscle groups.

They work multiple joints in multiple planes of motion and they are also a great workout for your core as almost all movements rely on full hip extension so the core is constantly working.  If you are looking for an all-in-one fitness programme, kettlebell training is it!

For safety reasons it is important that all new students do an introductory class to learn the correct technique.  If you have not done kettlebell classes before please contact Vicki to arrange a session.

Parkhurst

Contact Vicki O’Brien
083 651 1197
www.bodyknowledge.co.za

Monday: 17h30-18h30
Wednesday: 6h00-7h00
Thursday: 16h30-17h30

R120 per class
R600 for 6 classes
R1200 for 15 classes